Tennis elbow, or lateral epicondylitis, is caused by overuse of forearm muscles, leading to pain around the outer elbow. Here’s...

Knee pain is a common issue that can arise due to injury, arthritis, or general wear and tear. Incorporating targeted...

Sciatica pain can be debilitating, causing discomfort, numbness, and tingling that radiates down the leg. It often results from irritation...

Tech neck, caused by prolonged device use, can lead to discomfort and stiffness in the neck and shoulders. Implement these...

Experiencing heel pain, especially when you take your first steps in the morning? You might be dealing with Plantar Fasciitis—a...